Recipe: Appetizing Tandoori bbq grilled chicken breasts

Tandoori bbq grilled chicken breasts

Tandoori bbq grilled chicken breasts. If you are looking to create a healthy and delicious meal then this is a great recipe for you. You can grill it on a non-stick surface, don’t even bother with this recipe with raw chicken breasts, they will dry out too quickly. This recipe can’t really be 100% authentic, but it certainly tastes real!

Very Greek Grilled Chicken Recipe (Low-Carb, Paleo, Gluten-Free, Dairy-Free)

So, how do you season this delicious recipe? It all starts with the black pepper. Black pepper is a very versatile spice and I highly recommend using a pinch or two for each half pound of chicken breasts you are cooking. Don’t be tempted to buy a whole can of black pepper, this is too much, if you want to add more spice you could use ground pepper, which is available at just about any spice store.

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To season your black pepper, rub it on the chicken prior to grilling, or allow it to cool slightly before you put it on the grill. The best way is to rub it on after the chicken is cooked. Keep in mind that when you put the marinade on the chicken it will seal in the juice from the marinade. When the chicken is cooked you can then pour off the marinade.

Very Greek Grilled Chicken Recipe (Low-Carb, Paleo, Gluten-Free, Dairy-Free)

Next, sprinkle your marinade over the top of your chicken, then sprinkle some salt over the top of the marinade. It does not have to be a ton of salt, just enough to make a marinade. Rub this mixture in all around the chicken, including around the neck, legs, thighs, wings, and other exposed parts of the chicken. Place the chicken on the grill over medium heat, cover with foil and cook the chicken until the chicken is completely tender and cooked through.

Very Greek Grilled Chicken Recipe (Low-Carb, Paleo, Gluten-Free, Dairy-Free)

After this step, the grilled chicken breast can be prepared without adding the marinade. By adding the black pepper, garlic powder, garlic salt, coriander powder, cumin powder, Cayenne pepper, turmeric powder, cinnamon powder, garam masala, and lime juice into a small bowl, mix well. This mixture makes a fantastic dip that is perfect for dipping chicken into. as well as making some delicious salads with. It’s also a great garnish on the side of your favorite sandwich, or for dipping fruit slices.

You can cook Tandoori bbq grilled chicken breasts using 6 ingredients and 7 steps. Here is how you achieve that. Print

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Tandoori bbq grilled chicken breasts

Appetizing Tandoori bbq grilled chicken breasts

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  • Author: Linnie Owens @ Cookpad
  • Prep Time: 35 Minutes
  • Cook Time: 1 Hour
  • Total Time: 1 hour 35 minutes
  • Yield: 1 1x


Tandoori bbq grilled chicken breasts. If you are looking to create a healthy and delicious meal then this is a great recipe for you.



  1. It’s 8 of chicken breasts.
  2. It’s 3 tbsp of tandoori bbq spice.
  3. You need 1 tsp of salt.
  4. You need 2 tsp of black pepper.
  5. Prepare 1/4 cup of olive oil.
  6. Prepare 1/2 cup of greek yogurt.


  1. Step1: Rinse and pat dry your chicken.
  2. Step2: Mix your chicken and all ingredients in a large ziploc bag.
  3. Step3: Keep marinated chicken in the fridge for about 4 hours.
  4. Step4: Preheat the grill over high heat, wait 8 minutes, then turn it on over medium heat.
  5. Step5: Start grilling your chicken.
  6. Step6: Skin side down first for about 12 minutes.
  7. Step7: Then flip your chicken. Grill for another 10 – 12 minutes.
  • Category: Best Recipes
  • Cuisine: American

Keywords: Tandoori bbq grilled chicken breasts

When your chicken is done cooking, place the marinated chicken on top of the marinade mixture, cover with foil and allow the foil to seal in the juices, then flip the chicken over and allow the foil to do it’s job again. Let the chicken sit for an additional five minutes before flipping, again under foil, this allows the flavors to absorb the juices from the marinades.

Very Greek Grilled Chicken Recipe (Low-Carb, Paleo, Gluten-Free, Dairy-Free)

Once the chicken has finished cooking, remove from foil and place on a serving platter, enjoy! This is a great appetizer recipe that the entire family will enjoy.

Serve with naan or rice, with cilantro and a few sprigs of mint. If you like, serve this with rice pilaf and some chips for an extra kick.

For a unique and spicy tangy flavor, try using Indian curried marinade. Add four teaspoons of turmeric, one teaspoon of curry powder, one tablespoon of garlic powder, and two teaspoons of cinnamon powder to a small sauce pan. Bring to a boil, let simmer for about five minutes, remove from heat and add a couple tablespoons of yogurt. or plain yogurt if you prefer. Add turmeric, garlic, turmeric, and cinnamon powder to yogurt and bring to a boil over high heat, then simmer until thick and creamy.

Very Greek Grilled Chicken Recipe (Low-Carb, Paleo, Gluten-Free, Dairy-Free)

Then, place the chicken breast on a plate and allow it to sit. The yogurt will provide a rich coating that seals in the flavors and protects the chicken. The yogurt helps to bind everything together and provides a rich coating on the chicken breast.

Tandoori wraps are another quick and easy lunch idea. Lay the tandoori chicken breast flatly on a hot grill, covered lightly with foil, and brush lightly with olive oil. Grill until golden brown, flip, and then flip again to coat all sides. Serve with pita bread, fresh fruits, yogurt, and a sprinkling of mint and cilantro.

Tandoori BBQ grill grilled chicken is a healthy choice for your next meal, and a flavorful way to start your day. Whether you’re eating at home, at the office, or out on the town, tandoori is a delicious and healthy alternative to traditional barbeque. When preparing this at home, make sure you keep in mind that the amount of salt and spices used should be very mild.

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