Healthy Vegan Pumpkin Oat Cookies

Healthy Vegan Pumpkin Oat Cookies. Is one of the healthiest cookies you can make, especially when you have people over for dinner. They are extremely tasty and also very nutritious. Here is how you can bake them without sacrificing any flavor or texture.

Healthy Vegan Pumpkin Oat Cookies

The first thing you should do is make a modified oat cookie recipe using coconut oil instead of refined white sugar. In fact, all the ingredients you need to make your own Healthy Vegan Pumpkin Oat Cookies is in the ingredients list on the back of the box. If you use white sugar in the recipe, you are not only adding calories to the diet, but you will also be depriving yourself of some of the nutrients found in the organic sugar. The nutritional value of organic natural sugars is well known, and they include lots of vitamins and minerals. It is best to choose the ingredients that contain the same amount of nutrients in order to avoid making your diet deprived of any important vitamins and minerals.

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Healthy Vegan Pumpkin Oat Cookies

Healthy Vegan Pumpkin Oat Cookies is a good choice for your guests because they are easy to make, delicious and also quite filling. You can use your imagination and add different toppings, but try to stick with the traditional ingredients. The base is just coconut flour, which is then topped with nuts and a little spice. Print

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Healthy Vegan Pumpkin Oat Cookies


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  • Author: Deryn Macey @ runningonrealfood
  • Prep Time: 10 Minutes
  • Cook Time: 10 Minutes
  • Total Time: 20 minutes
  • Yield: 12 Cookies 1x
  • Diet: Vegan

Description

Healthy Vegan Pumpkin Oat Cookies. Is one of the healthiest cookies you can make, especially when you have people over for dinner.


Scale

Ingredients

  1. 2.5 cups (250 g) rolled or quick oats 
  2. 1 cup (240 g) pure pumpkin puree
  3. 23 tbsp maple syrup, agave or coconut sugar,
  4. 1 tsp pumpkin pie spice or cinnamon, optional
  5. 1/2 cup dairy-free chocolate chips, optional

Instructions

  1. Step1: Pre-heat oven to 350 degrees.
  2. Step2: Mix all ingredients in a bowl to form a thick dough. Start with 2 tbsp of sweetener and adjust sweetness as desired. I use 3 tbsp of maple syrup.
  3. Step3: Use your hands to create 12 cookie shapes. The cookies will not spread or change shape during baking so be sure to create the shape you want before baking.
  4. Step4: Prepare a baking pan with parchment paper or place cookies directly on the pan. Bake for 10 minutes.
  5. Step5: Remove from oven and enjoy warm after a few minutes. Let cool completely before storing. Store at in a sealed container at room temperature for 3 days, in the fridge for up to 1 week or freeze up to 3 months.
  • Category: Cooking Recipes
  • Method: Baking
  • Cuisine: American

Keywords: Healthy Vegan Pumpkin Oat Cookies

In order to avoid the possibility of burning your tongue when eating Healthy Vegan Pumpkin Oat Cookies, you should add these toppings slowly so that you do not burn your mouth. When making the cookies, try not to mix too much water because it can cause the batter to spread out rather than flatten out. This is one of the biggest mistakes that people make when baking cookies.

Healthy Vegan Pumpkin Oat Cookies

To make the cookie recipe even better, you may want to add raisins, cinnamon, nutmeg powder to your batter. These small additions can really change the flavor of your cookies without completely changing the nutritional value of the cookies.

As you can see, Healthy Vegan Pumpkin Oat Cookies can be made at home without being fattening, oily, rich or difficult to make. Even though you can eat them plain, you will be able to enjoy a delicious treat while still staying on track with your weight loss plan.

Healthy Vegan Pumpkin Oat Cookies

Now that you know the benefits of using vegan pumpkin oats in your recipes, there are a few things you can do to make them even more nutritious and taste great. The first thing you can do is to buy organic raw organic unrefined coconut oil. and start frying your oat cookies in it. If you like, you can even add a teaspoon or two of vanilla extract to the coconut oil, but you can use it as is or you can even substitute it with a more potent ingredient such as maple syrup or molasses.

Once the coconut oil has been added, drizzle a bit of this onto the top of your cookies, and the coconut oil will give them a nice fluffy texture that will not only be delicious but also help to prevent the cookies from sticking together. Add raisins, cinnamon or other nuts for a sweet, yet nutritious flavor.

Healthy Vegan Pumpkin Oat Cookies

You may also want to add some cinnamon and ginger to your healthier vegan pumpkin oat cookies. While adding the cinnamon to the oil will make them sweeter, it is a good idea to try and use cinnamon extract as well. This is because cinnamon has been proven to have healing qualities and can help to stimulate your immune system, which is especially important if you have an existing condition.

Healthy Vegan Pumpkin Oat Cookies is also a great way to get your children to eat their veggies. You can make a batch of cookies for them each night so that they do not have to feel guilty about eating unhealthy foods because they are not healthy.

If you make these cookies for your kids, you can serve them with the same ingredients that you would have served them for the holidays. You can always bake in a non-stick pan so that they do not have to worry about being burned and also you will not be tempted to eat unhealthy toppings and fillings because your kids can tell you what toppings you are serving.

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