Flourless Peanut Butter Banana Muffins

Flourless Peanut Butter Banana Muffins. Are delicious and a healthy breakfast or quick snack made of only 6 simple ingredients! With no refined sugar and paleo options, the ingredients for this easy recipe are:

Flourless Peanut Butter Banana Muffins

Peanut butter or even almond butter can be used. The recipe calls for either. The ingredients for these delicious snacks include:

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Peel your own bananas, and cut them into chunks that are about the size of a walnut. If you do not have a perfectly ripe one, there are many other ways to get your desired size!

Flourless Peanut Butter Banana Muffins

Combine your own flax seeds and chia seeds. Both of these are excellent additions to your meals!

Mix the ingredients together in a bowl. Sprinkle in some cinnamon. Use the extra cinnamon to sprinkle on top.

Press and spread the mixture over the top of your baking sheet and you’re ready to go! If your bananas are still warm from cooking, they’ll soften up just fine!

Flourless Peanut Butter Banana Muffins

You can make several batches of peanut butter banana muffins! If you have more than one person to share them with, you can make smaller portions for lunch, breakfast and snacks throughout the day. Print

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Flourless Peanut Butter Banana Muffins

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  • Author: Kelley Simmons @ chefsavvy
  • Prep Time: 15 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 30 minutes
  • Yield: 12 Muffins 1x


Flourless Peanut Butter Banana Muffins. Are delicious and a healthy breakfast or quick snack made of only 6 simple ingredients!.



  1. 2 ripe bananas peeled
  2. 2 large eggs
  3. 1 cup creamy peanut butter
  4. 1/4 cup maple syrup
  5. 2 tablespoons honey
  6. 1 tablespoon vanilla extract
  7. 1/2 teaspoon baking soda
  8. 1 cup mini semi sweet chocolate chips


  1. Step1: Preheat oven to 400 degrees. Grease a regular size muffin pan with cooking spray, set aside.
  2. Step2: Add all of the first 7 ingredients to the blender except for the chocolate chips. Blend until creamy and smooth, 2 minutes.
  3. Step3: Fold in the chocolate chips by hand.
  4. Step4: Divide the batter between the 12 muffins, they should be 3/4 of the way full (or a bit more).
  5. Step5: Bake for 12-15 minutes or until the tops are set and a toothpick comes out mostly clean. (I slightly under bake mine because they continue to bake in the pan as they cool.)
  6. Step6: Allow the muffins to cool in the pan for 10 minutes then transfer to a cooling rack to cool completely.



  • Category: Collection Recipes
  • Cuisine: American

Keywords: Flourless Peanut Butter Banana Muffins

When you try these delicious and healthy muffins, you’ll see why this is such an easy snack to make. Not only are they good for you and taste great, but they’re also quick and easy to make!

If you’re looking for an easy snack for a baby, this one is perfect! Babies tend to need a lot of protein and fiber in their diet. And having a quick and tasty snack every day keeps them full for longer periods of time.

Flourless Peanut Butter Banana Muffins

These muffins have many health advantages over traditional ones. With no sugar added, they’re also a great choice for diabetics, who find that the sweet stuff makes them feel hungry before the dessert.

For a healthier version, try using whole wheat flour instead of all-purpose flour. Or add cinnamon or other flavors of your choice.

Using organic peanut butter in your flourless chocolate peanut butter muffins will help to make them healthier than traditional recipes. This healthier option can be added in later as the base, instead of the nuts. You can also substitute organic or all-natural ingredients for the nut butter, like unsweetened applesauce or coconut oil.

Gluten free flourless banana muffins are also a good idea if you have a gluten allergy. Some flours may contain wheat, so check with your health professional before making your meals.

Flourless Peanut Butter Banana Muffins

For some people, the chocolate flavor may be a turn off. You can use a different flavor, or you could experiment by using different combinations to get what you want.

Filling your banana muffin with chocolate chips also makes them even more delicious. If you want something with more taste, you could even drizzle on some chocolate shavings to add an extra touch of taste!

You can even use banana slices in place of muffin crumbs if you don’t want to use banana slices! All you need is a few chocolate chip strips to coat each muffin, and you can’t go wrong! You can use this technique to try a new taste in your next batch of muffins.

When it comes to using nuts in your flourless peanut butter banana muffins, walnuts and pecans are often used. They give the muffins a nutty flavor.

Other health advantages of using walnuts and pecans instead of regular peanut butter are that they’re naturally healthier, which is another reason for adding them to your diet. Plus, they’re easily converted into fat, so they won’t add unwanted pounds. to your waistline.

Another great thing about them is that you can use them in place of butter, and they last longer. That’s because walnuts and pecans keep the moisture and don’t dry out like butter.

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